Spring into Yoga: Weekly Friday Evening Satyananda Yoga Classes
Register today for Yoga Wellness Classes at the Edmonston Recreation Center taught by certified Satyananda® Yoga instructor, Cherryl Clement, of AVEA Couching Company and ECO City Farms.
This 9-session class is suitable for total beginners, those new to yoga and/or students wishing to progress more slowly and peacefully. The aim is to create a nurturing environment in order to experience yoga non-competitively for overall physical, mental and emotional well-being. It is best to attend the entire series as each class builds on learning from the previous session.
When: Nine In-person Friday evening classes
- First Session: May 2, 2025 (9 Class Series) from 6 PM to 7:30 PM
- Continuing weekly: 5/2, 5/9, 5/16, 5/23, 5/30, 6/5, 6/13, 6/20, 6/27
Where: Edmonston Recreational Center – 5100 Tanglewood Drive, Edmonston, MD 20781
- Plenty of parking available!
Who: First 15 applicants who register. Apply now!
Cost: $7 per session – payable weekly or all at once ($40 if pre-paid)
What: Satyananda®Yoga is ideal for anyone who is looking for an integrated approach to their physical, mental, and spiritual development. Classes are balanced between physical postures (asana), breathing (pranayama) and meditation practices and is suitable for people of all ages, sizes, and physical abilities. Students learn the basic principles for cultivating a deeper sense of self through awareness, releasing energy blockages and tension in the body and mind – using yoga postures, breath work and relaxation. Each class ends with a mini Yoga Nidra relaxation.
